<p>How I Liv Young -- food, movement, feelings. Today, I'm discussing lots of things: family dynamics, traveling. Men and puppies. A recent shamanic energy healing session where I reconnected to my ovaries, playing with more of a high protein diet, but also -- other yummy things I like to eat. And tips for grounding when the whole world feels shaky. xxOlivia </p>

How I Liv Young -- food, movement, feelings. Today, I'm discussing lots of things: family dynamics, traveling. Men and puppies. A recent shamanic energy healing session where I reconnected to my ovaries, playing with more of a high protein diet, but also -- other yummy things I like to eat. And tips for grounding when the whole world feels shaky. xxOlivia

<p>How I Liv Young -- food, movement, feelings. Today, I'm discussing lots of things: family dynamics, traveling. Men and puppies. A recent shamanic energy healing session where I reconnected to my ovaries, playing with more of a high protein diet, but also -- other yummy things I like to eat. And tips for grounding when the whole world feels shaky. xxOlivia&nbsp;</p>

Solo Episode: June 30 2022

Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world.
Join me for conversations about recognition, noticing what your body knows, listening more closely to yourself, and reconnecting to the parts of you, you've learned to avoid. If you’re drawn to living with more presence, depth, and aliveness to feel deeper, this space is for you .

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Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world. Join me for conversations about recognition, noticing what your body knows, listening more closely to yourself, and reconnecting to the parts of you, you've learned to avoid. If you’re drawn to living with more presence, depth, and aliveness to feel deeper, this space is for you .

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Solo Episode: June 30 2022

Solo Episode: June 30 2022