In this solo episode, I riff a little on a new-to-me concept--body attunement. I talk about what I'm learning and how I'm applying it to my life.

This episode is for you if

**You're tired of listening to "experts" and still feeling stuck

**You feel like you've basically got this whole life thing down pat and yet also feel like something's missing

**You're curious about a new way to define our relationships with ourselves.

Links--

Pause Breathwork--https://www.pausebreathwork.com/

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

My website

My Instagram

My TikTok--@embodylife