“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” - Harriet Tubman

Moving our bodies and igniting our spirits will be our mantra as we explore the transformative power of Exercise. We will celebrate movement as a gateway to strength, vitality, and a sense of empowerment. From yoga to dance, from hiking to martial arts, we will explore a myriad of ways to cultivate a loving relationship with our bodies, honoring their unique strengths and capabilities.

How will you engage your body and mind more in the future?