Welcome to Elevated Community podcast where we come together to explore what elevates our souls. In this episode, I touch on the ways in which I have been handling everything going on in the world. The importance of creating spaciousness in our lives so that we may actually receive information coming in & not overwhelming ourselves with "having the answers" to years of generational trauma. Doing the uncomfortable work within ourselves and having the uncomfortable conversations with those around us to dismantle racism & offer a new perspective. I have included a variety of resources to stay informed and educated during this time. Remember to stay connected to your body and breath as we begin to move out these old systems and anchor in the new Earth. I am dedicated to making sure I have more diversity in my life across all platforms and to continue to amplify voices of BIPOC.