Welcome to a new solo episode! This week I want to touch on something that I've been dealing with recently and share with you how I overcame it. Change can be a scary subject for a lot of us, we may face uncertainty and anxiety, but there is a way to move forward!

Talked about in this episode:

• How our brain deals with uncertainty
• How to overcome anxious thoughts
• My recent life change and how I managed it
• Hiring an au pair
• Action steps to embrace change

Watch the episodes on YouTube: @julissa.edwards_counseling

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Connect with me on Instagram: @thehealthy.highperformer