Humans experience an array of emotions of all kinds, good and bad. When we train the mind to look and pay attention to what is going well for us, we start to seek the positive in our everyday lives. This is the power of your beliefs.

I want to clarify that this is not toxic positivity, and if you know me you already know that I don't believe in "only thinking positive thoughts". It is absolutely important to look at the "bad", but without drowning in it. When we're used to seeking the positive in our lives, the hard times are actually easier, because our cup is full.

Talked about in this episode:

• Practicing genuine gratitude
• How to find the good even in difficult moments
• Our subconscious beliefs
• What are you choosing to believe?
• How to listen to our bodies and intuition
• Actionable steps and exercises you can start applying today

Watch the episodes on YouTube: @julissa.edwards_counseling

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