Hi Friends,  today is my first solo episode. I share an experience that happened when I was growing up that was difficult for me to process. Now from my adult perspective, it illustrates how mindfulness helps me navigate big and small situations as well as why I'm so passionate about sharing it. 

Thank you for listening and please connect with your thoughts or feedback:
[email protected]

 I'm taking a break from the podcast for a couple of weeks and will  be back with more great guests, mindfulness and......better questions!