John did a solo episode and he did a great job! Emily wasn’t feeling well that day and had to bail. But as I’m writing these show notes, I am loving hearing John’s wins and his thoughts on the article that was put in the Hate to Weight Discussion Group!

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In This Episode:

• John goes outside his comfort zone and does a solo episode! Sorry, everyone  — Emily had a headache and didn’t sleep well that night before and had to skip this week.
• But John took initiative and stepped up when he gained weight the past few weeks.
• He and his girlfriend, Samantha, worked together with MyFitnessPal and talk every day about their progress.
• Yay for the Whooshie Pill! (But also, boo to the constant peeing!)
• We also do a Winning Wednesday! Great job, everyone!
• John even does a solo weigh-in! Wow! (Sorry, I’m so impressed while writing these show notes! Great job, John!)
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• My Fitness Pal
• The Tiny Cell that Connects our Physical and Mental Health, and Solves a Decades-old Mystery of Why Toxic Stress Leads to Brain Changes that Spark Depression, Anxiety —  ACES Connection
• Want some of our favorite Keto and Intermittent Fasting resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

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Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 80 pounds. She started with 16:8 and is now doing 18:6.