Are you ready to take your fitness game to the next level? 💪🏋️‍♀️

Today on Athletic Studio, we'll be discussing the importance of proper nutrition and recovery, as well as the motivation that comes from increasing weight during your workouts. Plus, we'll share some tips on how to have a successful gym session, the benefits of having a positive mindset, and how to choose the right exercises for your program. Stick around as we also touch on the use of supplements, the significance of tempo and rest times, and the role of intensity in your training.

We’ll focus on:
💪 Importance of eating well and proper recovery for muscle growth.
💪 Increasing weight in workouts is motivating and leads to improved fitness and strength.
💪 Why warm-ups are crucial when training alone in the gym.
💪 A positive mindset and high energy contribute to a successful gym session.
💪 Understanding the information about reps, sets, tempo, and rest times in a program.

Stay fit and motivated! Remember that time is valuable, so make the most of your gym sessions. Tune in to learn more about optimizing your muscle growth and training sessions. 

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

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