In today's episode of The Shine Bright Podcast, Haley sits down to talk in detail about meditation. 

Meditation can seem intimidating when you are starting out, but it can be extremely beneficial in so many ways! In this episode, Haley discusses why it's important to meditate, how to deal with thoughts running through your head, how meditation helps deepen your intuition, how it helps develop the relationship with yourself, and so much more!

If you are interested in Haley's meditation courses, listeners of The Shine Bright Podcast can get 25% off by using the code SHINEBRIGHT. Haley also offers individual meditations on her website! 

Link to courses: https://shine-with-haley.teachable.com

Link to individual meditations: www.shinewithhaley.com/meditations

 

Connect with Haley: 

Instagram: @iamhaleycole

                 @theshinebrightpodcast

Website (book readings, find meditations, take intuitive quiz): www.shinewithhaley.com

Facebook: The Shine Bright Podcast 

Email: [email protected]

 

Intro Music: 

Beach Breeze by JayJen & HHMR | https://soundcloud.com/jayjenmusic

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

 

https://www.free-stock-music.com/music/jayjen-beach-breeze.mp3

 

https://www.free-stock-music.com/jayjen-beach-breeze.html