A continuation of last weeks episode, Jake talks about removing social media from Friday morning to Monday morning. A conscious consumption challenge he started back in February and how its changed and altered time that can be given back when putting down the phone for a couple of days out of the week. Allowing your own thoughts, feelings, ideas to flow naturally as they come and go. 

Jake highlights what comes up for him while trying to sit without a phone and why it can be challenging when we become bored and asking ourselves why we are becoming bored!

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