In this episode, I’m sharing valuable insights for parents, educators, and adults navigating life with ADHD or supporting someone who is. I talk about what ADHD can look like across different ages and settings—from children in school to adults managing work, home life, and relationships.

Many people still face unique struggles with undiagnosed ADHD, which can lead to challenges with emotional regulation, social interactions, and overall mental health.

I’ll also break down practical strategies for managing symptoms and creating supportive routines, and touch on options for seeking diagnosis and additional help.

Whether you’re a parent seeking guidance or an adult looking to understand your own ADHD, I hope this episode provides the tools and encouragement to start making positive changes.

Here are the highlights:

(2:02) Challenges Faced by Children with ADHD

(3:36) Impact on Kids, Teenagers, and Young Adults

(7:11) Misdiagnosis and Rejection Sensitivity Dysphoria  

(12:18) Strategies for Support and Diagnosis

(16:48) Practical Strategies for Managing ADHD

(20:41) Support from ADHD Life Coaches and Community

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