Series 4 Episode 1

In this episode I talk to Amy Rose & Dr Emma Cotterill about Solo Motherhood.

We cover:

·      Amy’s journey through solo motherhood

·      Wellbeing and coping

·      Looking after you

·      Feel all the feelings

·      Connecting with others and finding your joy

Find Amy Rose & Dr Emma Cotterill:

Amy Rose

Instagram: https://www.instagram.com/by.amyrose/?hl=en

Book: https://linktr.ee/by.amyrose

Dr Emma 

Website: https://www.empowerpsychology.co.uk/

Book: https://www.empowerpsychology.co.uk/book-surviving-solo-motherhood

Instagram: https://www.instagram.com/empowerpsychology/?hl=en

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

 Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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Thank you for listening to The Adversity Psychologist Podcast.