This week Nana brings you a solo episode where she reads from a book written by Thich Nhat Hanh called, How To Love where, among other explanations and offerings, he breaks down true love into four elements: loving kindness, compassion, joy and equanimity.

From the back cover: Thich Nhat Hanh is one of the best-know Zaen teachers in the world today. He has been teaching mindfulness practice for more than seventy years. His best selling books on relationships include Reconciliation and Cultivating the Mind of Love.