During a time that is especially challenging for so many humans, it seems to be compounded by having to navigate it mostly alone in  isolation.  Today, I share what I learned from a 10-day silent meditation retreat years ago, and how it may help you now.

During a time that is especially challenging for so many humans, it seems to be compounded by having to navigate it mostly alone in isolation. Today, I share what I learned from a 10-day silent meditation retreat years ago, and how it may help you now.

During a time that is especially challenging for so many humans, it seems to be compounded by having to navigate it mostly alone in&nbsp; isolation.&nbsp; Today, I share what I learned from a 10-day silent meditation retreat years ago, and how it may help you now.

Solo pod: Learning to Sit in the Discomfort

On the show, Andrew sits with ambitious, courageous and influential humans whose impact is bigger than their inhibition. Entrepreneurs, speakers, philanthropists, artists and extreme athletes, among others, share their journeys of hardship, fears, failures, and what ultimately helped them to make the leap and pursue their calling.

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Solo pod: Learning to Sit in the Discomfort

Solo pod: Learning to Sit in the Discomfort