In this episode Jake talks about living in the present moment and feeling grateful for our lives up to this point! Thoughts are typically preconceived ideas, past memories and worrying if the future is going to turn out how we want it to...

We suffer from our own stories that we play out in our head. Creating anger, resentment, grief, sorrow, and even guilt. But that's not what the present moment is! We have the ability to choose whether we suffer or not by living in the present. The only moment that actually matters and where we can actually make a difference! 

In this episode: 

- How sitting alone can bring you peace

- Observing mindful meditation

- Living out stories that don't exist in our head

- How we can feel grateful for our past and accept our future

Connect with Jake 

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Patreon: 

https://www.patreon.com/Jakefulk