Solo round the world yachtswoman Dee Caffari knows a thing or two about social distancing - how to cope mentally and physically and she says the biggest challenge is the mental adjustment.  She had never been alone before she took her first solo circumnavigation and she has some advice for all of us who are facing this now.  Dee stresses the importance of routine and making daily bite-size commitments to work, exercise, meals and life in between.
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