8:53 AM Saanich, British Columbia Solo run at the Lake Ran and recorded my mid-week show. , Avg Cadence:74 Distance 9.92 km Pace 6:55 /km Time 1h 8m

8:53 AMSaanich, British ColumbiaSolo run at the LakeRan and recorded my mid-week show. , Avg Cadence:74Distance9.92 kmPace6:55 /kmTime1h 8m

8:53 AM Saanich, British Columbia Solo run at the Lake Ran and recorded my mid-week show. , Avg Cadence:74 Distance 9.92 km Pace 6:55 /km Time 1h 8m

Solo Run at the Lake

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

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Solo Run at the Lake

Solo Run at the Lake