We are fighting anxiety, panic attacks, depression, imposter syndrome, to mention a few. So how do you dig yourself out of any of these dark pits? What do you need to let go of so that you can rise above your mental health?

Jenny, vulnerable and in-depth, shares her experience with panic attacks and how she, like a phoenix, rose from the ashes of that blazing fire to be who she is today. We hope this episode gives you light and sparks peace of mind.