In this long overdue solo episode, I start off a series of three episodes to finish 2021 where I dive into some of the biggest issues in my life and that I’ve been working through. In the first part, I talk about my relationship with food and disordered eating and how the spiral of shame can trigger a pattern of over eating. I touch on the importance of personal values and how the lack of values as a society have led us down a misguided path, and that ultimately a revolution of personal responsibility is the way forward. In order to do this we have to stay connected to our hearts, and recently I’ve drifted away from that connection myself, which takes work and is a practice of remembering.