Sometimes a single conversation can make a monumental difference in the pursuit of wellness.

In the first installment of our Solo Sessions episodes, Ben Evans shares his journey into becoming more aware of his mental health struggles and how connecting with others can be an opportunity for vulnerability and growth. Along the way, we also share some valuable mental health resources for people facing struggles and challenges... and we want to hear your ideas too! Reach out to us on Instagram or TikTok at @decodingthecreative with your best practices and invaluable insights regarding mental health betterment.