I've been interested in the practice and science of meditation for quite awhile. I'm also fascinated by the way meditation can enhance our creativity when we're experiencing changes to our brain waves. In this episode I discuss the main brain waves experienced during meditation and why this seems to have a positive impact on our creativity.

 

I refer to the following sources during this episode:

 

https://www.psychologytoday.com/us/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression

 

https://hbr.org/2017/08/can-10-minutes-of-meditation-make-you-more-creative

 

https://www.bookdepository.com/Silence-Your-Mind-Dr-Ramesh-Manocha/9781409153948

 

https://www.bookdepository.com/Unmistakable-Touch-Grace-Cheryl-Richardson/9780553814507

 

*Note: I have no affiliation with these sources

 

Who's your host?

 

Emma Franklin Bell is an author, artist and entrepreneur living in sunny Sydney, Australia. Emma is the founder of Beautiful Business Enterprises (BBE) which comprises of:

 

> The Beautiful Business Academy - an online-education platform offering programs in blogging, writing and book writing for business.

 

> The Creativity Conversation - a podcast show in Apple Podcasts.

 

> Beautiful Books - an independent publisher that publishes Emma's books and a small number of other authors' books and distributes them worldwide online.

 

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Get in touch with Emma on:

Instagram: @emmafranklinbell

Facebook Business Page http://www.facebook.com/thebeautifulbusinessacademy

Download Emma's FREE Book 'Your Beautiful Business' http://www.yourbeautifulbusinessbook.com

 

Find out about products, programs, courses and events at http://www.thebeautifulbusinessacademy.com

 

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