This episode covers: 

Never waste a trigger - lean into what the trigger is showing you

Have compassion for yourself when triggers come up - big or small

Identify patterns and why they continue to repeat

Releasing pain: journal + rest + movement + cry

Being sensitive and how this can be a super power

How to encourage and instill confidence in shy children

This episode covers: Never waste a trigger - lean into what the trigger is showing you Have compassion for yourself when triggers come up - big or small Identify patterns and why they continue to repeat Releasing pain: journal + rest + movement + cry Being sensitive and how this can be a super power How to encourage and instill confidence in shy children

Solo Show - Listening to Triggers, Identifying Patterns + Releasing Pain

If you’re a highly sensitive and/or introverted person who’s obsessed with deep connections, meaningful work &amp; personal growth, this podcast is for you.
The host, Kristy Vail is a Life Coach who helps HSPs &amp; introverts realize their personality strengths and develop a new sense of confidence in who they are and what they’re highly capable of.
The show is a mix of solo episodes called the Mini Monday Series which focuses on mindset framework, real life examples &amp; actionable steps to help you feel seen, supported and inspired to move forward personally and professionally with less self-doubt and more courage. The show also features interviews with thoughtful &amp; creative guests from different backgrounds who are making an impact doing meaningful work in the world while creating success on their own terms.

Business

Alternative Health

Health & Fitness

Education

Self-Improvement

Careers

If you’re a highly sensitive and/or introverted person who’s obsessed with deep connections, meaningful work & personal growth, this podcast is for you. The host, Kristy Vail is a Life Coach who helps HSPs & introverts realize their personality strengths and develop a new sense of confidence in who they are and what they’re highly capable of. The show is a mix of solo episodes called the Mini Monday Series which focuses on mindset framework, real life examples & actionable steps to help you feel seen, supported and inspired to move forward personally and professionally with less self-doubt and more courage. The show also features interviews with thoughtful & creative guests from different backgrounds who are making an impact doing meaningful work in the world while creating success on their own terms.

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Solo Show - Listening to Triggers, Identifying Patterns + Releasing Pain

Solo Show - Listening to Triggers, Identifying Patterns + Releasing Pain