Taking time to talk through goal-setting, manifestation, and transition as we close out both a year and a decade together. Ready to take on 2020 with a clear mind, open heart, and fresh start!

To Keep Up With Sarah Jo on Instagram:

@sarahgrooms

@onthegopodcast

Sponsor code for Obé Fitness:

SARAHG30 will get you 1 complimentary week followed by 30% off your first month. That equates to $18.90 for 5 weeks of live + on demand workouts, coffee talks, and community inspiration. Follow @Obe_fitness on instagram to learn more!

Referenced Books:

Melody Beattie, "Journey To The Heart"

Brené Brown, "Daring Greatly"

Simon Sinek, "Start With Why"