Blessed Solstice dear ones … 

Inspiration struck me today and so I channeled this guided meditation for you.

Hand on heart…

I hope you enjoy this short 10 minute guided meditation.

If you enjoy it, please Like, Share, Tag me! and Subscribe..

Thank you .. from the bottom of my heart :)

Hand on heart… let’s take three deep grounding breaths together… 

Allow your breath.. to guide you deeper into your heart space…

…

Turning..  the wheel of time 

Today we honor the shortest day and the longest night..

A loving reminder that through dark times, 

we give birth to the brightest of lights. 

…

The changes of the seasons

Father Sun appears to be standing still

He illuminates our hearts and souls

A little bit longer and stronger today..

….

The Northern Hemisphere.. 

We celebrate the first day of Winter

The colder and crispier it all becomes..

A time of YIN.. 

We honor the cycle of darkness 

A time for introspection, reflection, hibernation..

An invitation for Yin centered practices..

Warming soul food

Layers of clothes and thick blankets.. 

Fires burning and the smell of charcoal wood

The energy we’ve been exerting outwards…

It’s time to call that energy back in… 

Soon… the light returns…

Make every moment count

….

The Southern Hemisphere.. 

The summer breeze and fire heat..

A time of YANG…

We honor the cycle of lightness

A time that fuels creativity and inspiration

An invitation for Yang centered practices

Light summer salads and ice creams

Floral dresses and shorts

Sandy beaches and cooling waters..

The energy we’ve been conserving can now be shared with the world

Through activities we feel the most aligned to…

Soon…. The darkness returns..

Make every moment count

…

Here and now … I take a pause

Feel planted into the fertile soil 

Hand on heart

I take a deep inhale…. And exhale…..

I drop fully into my heart

I hear the whispers of my soul

I abide to the stillness and set my intentions for my journey ahead…

….

I light up the candle inside my heart..

My intentions are heard..

A grounded vision for the future

An alignment with my highest self

I am the light and my light radiates everything I touch, wherever I go..

I am a divine reflection and embodiment of Love …

….

I feel my ancestors and guides around me

And I say a centered prayer…

Oh Sacred Mother Earth, 

we honor you.. 

we honor all of your cycles 

And everything you bountifully provide for us. 

Connecting with the elements

Earth, Air, Fire, Water and Ether .. 

Connecting with the Forests, Mountains, Ocean, Desert, Rivers, Heavens.. 

I am reminded

I am the Earth

I am the Sun

I am everything ….

And I am nothing .. 

I surrender to the effortless flow of the divine grace

May divine grace move through me

May lightness infuse my every breath

May love always be my anchor and guiding light …

Solstice Blessings…

From my heart to yours, namaste.

Love Nhi

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