In this episode, Paul sits down with hypnotherapist Nicola Wilson BSc (Hons), DfSFH, HPD, AfSFH (reg) to explore how Solution-Focused Hypnotherapy can help you overcome stress, anxiety, and negative thought patterns—without digging into painful memories. Nicola explains how this brain-based therapy harnesses the power of neuroplasticity to rewire your brain and build resilience, using the left pre-frontal cortex—the brain’s solution-focused, positive powerhouse!

Discover:
🧠 How hypnosis calms the primitive brain and reduces anxiety
💡 Why the initial consultation is key to your therapy journey
🛤️ How focusing on your preferred future creates lasting change

Plus, Lee and Paul veer off on their usual tangents—covering Glastonbury, past life regression, naturists, and… wait, Elvis? And don’t miss a bonus review of Shark in the Park!

🎧 Tune in for insight, laughs, and maybe even a little less conversation…

👉 Connect with Nicola at https://nicolawilsonhypnotherapy.com/

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