Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious, along with the help of an Inner Guide (spirit guide or a wise inner advisor, if you will), in this meditation you will be led to a place of uncovering resistance toward your healing path. Simply just allow your imagination to run wild here. It may feel like you are making it up, but just try to have fun with seeing the images that appear (can be animals, cartoon characters, a younger version of you, etc).

This has been adapted from the Guided Imagery for Self-Healing book by Dr. Martin Rossman.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).