Being sore, tired, or not in a good mood doesn't always provide us with motivation to run, but a run is known to solve almost anything! The mental and physical benefits we receive on a run are unmatched and help us feel amazing when we're done.

Use this meditation before your run to mentally prepare and give yourself that extra motivation you might need to get started.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!