I currently live in Minnesota and am the oldest of five! I quit my corporate career to become a VA! I enjoy hiking, paddle boarding, reading, traveling, and trying new things in my free time! Some places I’ve traveled to include Hawaii, Oregon (MY FAV), Alaska, Florida, and Maine. I look forward to traveling outside of the country soon. I have a bad habit of always having 8+ different hot tea flavors in my kitchen cabinet, a sweet tooth (I have my favorite bougie bakery I go to every few weeks), constantly buying new candles, and spontaneous trip planning.

FUN FACT, I’ve flown a small aircraft where I nosedived and landed!

Provide virtual assistant services and create authentic and meaningful relationships through working, supporting, and executing projects primarily alongside health and wellness business owners and entrepreneurs. I’ve always loved working with people and making connections. My physical and mental health has always been a priority for me. That is one of the reasons I love working primarily with health and wellness businesses because they make such a huge difference in people's lives, and I want to be a part of that work. Whether you need a wing woman, extra help, or are feeling overwhelmed, I’m here to help!

Ready to be a guest on the show?  We'd love for you to create and submit your profile to us!  Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording.

If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready.  Hundreds of budding and established entrepreneurs have sought to be on my podcast.  Not all of them were approved.  To be honest...some just were not ready, which was evident.

Are you a woman wanting to live your life on purpose? We’re here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity.

Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She’s learned how important it is not only to set goals so that they become reality instead of just dreams.