Today we're discussing a common concern for many women as they approach menopause: Weight Gain!!

As we age and our hormones naturally fluctuate, but with these hormonal shifts can come changes to our bodies that are unexpected, and often unwelcome!  Menopausal weight gain can be frustrating and challenging but is a normal part of the aging process for many women.   That does NOT, however, mean that you just have to accept this excess weight and get comfortable in a body that feels foreign to you!

In this episode, we'll delve into the causes of menopausal weight gain, and its impact on your health, as well as learn some practical tips for managing and preventing it.   Whether you're in the early stages of perimenopause or already knee-deep in experiencing its full effects, this podcast is for you. So sit back, relax, and let's talk about menopausal weight gain!