It's not unusual to struggle with a work email addiction but the time spent in your inbox, represents time you're taking away from the other parts of your life. That may not be a very healthy way to live.

In this week's 2 Minute Takeaway Podcast, we talk about how you can protect yourself from your inbox and make the most of your time away from work.

The 2 Minute Takeaway Podcast gives you easy to implement tips that will improve your productivity, performance, and profits. Professional Speaker, Author, and former broadcaster, Ken Okel, understands what it's like to feel overwhelmed at work. For more about Ken, his live speaking presentations and workshops, plus his weekly productivity tips, visit KenOkel.com.

Today people know Ken for his leadership presentations to companies and associations. Audiences are engaged and entertained as they receive the tools necessary to transform their professional lives. Some enjoy taking part in Ken’s popular Paper Hat Exercise.

Ken Okel laughed years ago when a potential employer described him as being “too versatile,” to hire. Rather than run from this title, he’s embraced it.

For more than a decade, TV audiences watched Ken on the news. At several stations, they saw him perform as a TV news anchor, a reporter, a weatherman, and even a talk show host.

Ken then moved into the nonprofit world for several adventures. These saw him do everything from running a professional ballet company to organizing more than 100 hurricane relief volunteers.