Today I will explore the ongoing battle between two life strategies for professionals. Some believe that in order to be successful, you must work hard and grind, building for your future and focusing on work 100%. Others say that we shouldn’t sacrifice our present for an abstract future and instead should focus on investing time in friends and family, our health, and our communities. 

But what if both of these approaches are wrong? 

In this episode, I’ll share with you some of the insights I've learned over the past few years that might help you solve the work/life balance dilemma.

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Internal Family Systems Therapy: https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/1462541461

The Presence Process: https://www.amazon.com/The-Presence-Process-audiobook/dp/B01KW5T28S/

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