<p>In this episode of the podcast, we have the honour of speaking to Dave Florence. Dave is a Flow Code Coach and SOMA Breathing instructor who runs The Evolution Of Dave Youtube channel. We talk about mental and physical health, breathwork, cold exposure and many other fascinating health-related topics. Links & show notes: <a href="https://ikario.com/037/">https://ikario.com/037/</a></p>

In this episode of the podcast, we have the honour of speaking to Dave Florence. Dave is a Flow Code Coach and SOMA Breathing instructor who runs The Evolution Of Dave Youtube channel. We talk about mental and physical health, breathwork, cold exposure and many other fascinating health-related topics. Links & show notes: https://ikario.com/037/

<p>In this episode of the podcast, we have the honour of speaking to Dave Florence. Dave is a Flow Code Coach and SOMA Breathing instructor who runs The Evolution Of Dave Youtube channel. We talk about mental and physical health, breathwork, cold exposure and many other fascinating health-related topics. Links &amp; show notes:&nbsp;<a href="https://ikario.com/037/" rel="noopener noreferrer">https://ikario.com/037/</a></p>

Soma Breathing, Flow States & Cold Exposure | Episode 37

In this show, we explore what it means to live in alignment with truth and integrity. It’s about closing the gap between who you are and how you live, beyond hacks or hustle. Through raw reflections and grounded conversations, we examine alignment as an ongoing practice: noticing when you’ve drifted, returning to what’s real. For those tired of noise and craving depth, this podcast is a compass toward clarity, presence, and inner coherence.

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Soma Breathing, Flow States & Cold Exposure | Episode 37

Soma Breathing, Flow States & Cold Exposure | Episode 37