The conversation delves into the concept of soma and somatics, exploring its meaning and significance. It also provides a historical context of the mind-body split and its impact on modern society.Takeaways<ul><li>Understanding the concept of soma and somatics</li><li>The historical context of the mind-body split</li></ul>Chapters<ul><li>00:00 Exploring the Concept of Soma and Somatics</li></ul>

The conversation delves into the concept of soma and somatics, exploring its meaning and significance. It also provides a historical context of the mind-body split and its impact on modern society. TakeawaysUnderstanding the concept of soma and somaticsThe historical context of the mind-body split Chapters00:00 Exploring the Concept of Soma and Somatics

Soma, Somatics, & the Self with Selena Garefino

Bone &amp; Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming.Here, we honor the truths we’ve held tightly, the challenges that shape us, and the subtle strength that emerges when we allow ourselves to pay attention. Each episode offers insight, curiosity, and space to reconnect with yourself—especially in the moments that feel uncertain, transformative, or deeply human.Bone &amp; Bloom is a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic. Blending story, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own.Rooted in honesty and unfolding with care, Bone &amp; Bloom invites you to meet yourself again, piece by piece, and to embrace the cycles and seasonality of the every day with grace. Honoring our ancestral memory, our personal histories, and that which upholds us and the intentional and directional unfolding of our own stories.

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Religion & Spirituality

Bone & Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming. Here, we honor the truths we’ve held tightly, the challenges that shape us, and the subtle strength that emerges when we allow ourselves to pay attention. Each episode offers insight, curiosity, and space to reconnect with yourself—especially in the moments that feel uncertain, transformative, or deeply human. Bone & Bloom is a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic. Blending story, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own. Rooted in honesty and unfolding with care, Bone & Bloom invites you to meet yourself again, piece by piece, and to embrace the cycles and seasonality of the every day with grace. Honoring our ancestral memory, our personal histories, and that which upholds us and the intentional and directional unfolding of our own stories.

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Soma, Somatics, & the Self with Selena Garefino

Soma, Somatics, & the Self with Selena Garefino