Welcome to Warrior Stories, conversations about healing and empowerment.
 
Meet Cristal Tierney, a Ottawa-based yoga teacher and a Registered Psychotherapist. She practices within a trauma, body-centered and liberatory framework. On today’s episode, we tackle topics on trauma-sensitive practices, why a somatic approach to healing can be important and the relation between trauma and memory. 

Follow her work at www.crystaltierney.com or follow her on Instagram @crystaltierney.
Our offering this week is Brené Brown’s podcast Unlocking us. 

Thank you to Sam Winter for doing the editing and producing the sounds. Don’t forget to subscribe and leave us a review!

Follow us on Instagram: @warrior.yoga or explore our website at www.warrioryoga.network