Grace Li, owner of Inner Alchemy Wellness, is a licensed therapist and trauma-informed yoga teacher who helps overthinkers and underfeelers heal from trauma and cultivate embodied, fulfilling lives. Her holistic approach is rooted in somatic therapies and Internal Family Systems (IFS), with a focus on relational and body-based healing. She specializes in working with folks who struggle with intellectualizing and avoidant attachment-- often working with people who are struggling to navigate their first healthy romantic relationship or wanting to heal relational wounds from years of complex trauma. 

Grace combines her expertise with a compassionate, down-to-earth presence to support clients in exploring vulnerability, trust, and deepening emotional connection to self and others. When she's not working, you'll find her hiking, reading, dancing, and connecting with nature.

Grace joined the podcast to discuss somatic based approaches to healing, nervous system regulation after trauma, and different somatic based practices that can be incorporated into healing. To learn more about grace you can follow her on instagram @gracekflows

For podcast updates follow @healingcornerwithnat