hey softies

Today's mindfulness practice is a somatic check in. Get familiar with your jaw, and see if gravity can help you relax away some tension.

The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.

The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.

get the weekly softness newsletter

check out the ABWY virtual studio for online group classes

follow on instagram, youtube, or tiktok