This episode welcomes Paisley Shea of "Earth to Ether Healing Sessions." Paisley shares a form of energy work called Somatic Energy Release to reconnect people to the wisdom of their body.

This episode explains how our self healing mechanisms only function when the nervous system is in a relaxation response, which can be cultivated during one on one energy work sessions.

They discuss challenging external conditioning, following your heart, and regulating your nervous system through holistic modalities (such as somatics, reiki, yoga, or a combination).