Discover the power of self-love and healing with Anat Peri, a renowned transformational coach. Anat shares her personal journey of overcoming adversity and transforming pain into purpose. Dive deep into the power of integrating somatic experiences and psychological practices for lasting change. Learn about the five stages of healing, the importance of embracing emotions, and the key to building a resilient life. Anat also unveils insights into her signature programs designed to guide you on your path to self-discovery and self-expression.

Key Takeaways

• The essential role of both somatic and mindset work in healing
• The five stages of healing and how to navigate them
• The power of feeling emotions without resistance
• Process of reparenting and rewiring the mind
• Importance of long-term integration for lasting transformation

Actionable Steps

• Begin your own journey of self-discovery and healing
• Explore somatic practices to complement your mental well-being
• Learn to embrace and process your emotions
• Practice self-compassion and reparenting
• Seek support from a qualified coach or therapist

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Read Show notes: https://akuzmagroup.com/podcast/somatichealingforlastingchange

Connect with Anat Peri

Website: https://trainingcampforthesoul.com/

Instagram: https://www.instagram.com/anat.peri/

Facebook: https://www.facebook.com/anat.peri.58

LinkedIn: https://www.linkedin.com/in/anat-peri/

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