What does true somatic healing look like when trauma is held in the nervous system and stored inside the body? In this deep and illuminating episode, Jeanne Willson sits down with Somatic Doctor Brian Tierney to explore the science, psychology, and lived experience of releasing emotional pain through body-based healing.

We dive into nervous system trauma healing, somatic psychotherapy, and how trauma lives in the body long after the event has passed. Discover how somatic trauma processing techniques support trauma nervous system regulation, emotional release through somatics, and long-term body-mind healing for anxiety, depression, and chronic overwhelm.

Brian shares insights on body-based trauma release, trauma stored in the body, and ways to begin releasing repressed emotions somatically. Together we explore the power of the mind-body connection healing approach that integrates awareness, movement, regulation, and presence.

This conversation is rich with insights for trauma professionals, healers, coaches, and anyone committed to their own recovery. If you are curious about somatic nervous system restoration, trauma release that goes beyond talk therapy, or embodied healing that reconnects you with safety and wholeness, this episode is a life-giving place to begin.

Helpful Links:

Somatic Doctor

Connect with Dr. Brian Tierney

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