If you're tired of feeling the same way over and over, this podcast is for you. The truth? You can't use your head to get out of your head.

You have to get into your body.

Today's episode is on:
-Somatic healing
-Why your mind can't fix your problems
-Trauma is stored at its peak
-Fight, flight and freeze response
-Somatic techniques
-Therapy and leaning on a support system
-Re-experiencing and healing the past

You can heal. Listen in.

XX, Mads