<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"5ka0t","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"qt90","text":"Discover the importance of the mind-body connection for your healing.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"61tk0","text":"Find the balance between naming your mental health struggles and not over-identifying with them.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ble3l","text":"Learn to navigate the messy world of social media without letting it overwhelm you.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6kbch","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"42a7j","text":"Connect with Mimi: Instagram | Website","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":19,"length":9,"style":"{\"FG\":\"#1155cc\"}"},{"offset":31,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":19,"length":9,"style":"UNDERLINE"},{"offset":31,"length":7,"style":"UNDERLINE"}],"entityRanges":[{"offset":19,"length":9,"key":0},{"offset":31,"length":7,"key":1}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"d5shb","text":"Work with Mimi at New Moon Rising Wellness","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":18,"length":24,"style":"{\"FG\":\"#1155cc\"}"},{"offset":18,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":18,"length":24,"key":2}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"4njtl","text":"A Body Image Workbook for Every Body by Rachel Sellers and Mimi Cole","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"{\"FG\":\"#1155cc\"}"},{"offset":0,"length":68,"style":"ITALIC"},{"offset":0,"length":36,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":36,"key":3}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"17qvf","text":"The Lovely Becoming","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"{\"FG\":\"#1155cc\"}"},{"offset":0,"length":19,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":19,"key":4}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"2jcru","text":"Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":99,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":156,"length":22,"style":"{\"FG\":\"#1155cc\"}"},{"offset":99,"length":7,"style":"UNDERLINE"},{"offset":156,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":99,"length":7,"key":5},{"offset":156,"length":22,"key":6}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"6oa32","text":"Connect with Caitie: Website | Instagram","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":21,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":31,"length":9,"style":"{\"FG\":\"#1155cc\"}"},{"offset":21,"length":7,"style":"UNDERLINE"},{"offset":31,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":21,"length":7,"key":7},{"offset":31,"length":9,"key":8}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"1tepi","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"4qtpo","text":"[05:11] Who Is Mimi Cole?","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":25,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":25,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"51uqm","text":"Mimi enjoys quiet time by herself. She prefers creating deeper connections with small groups of people.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5biq4","text":"She loves to read and is interested in language and communication. Mimi also enjoys food and mocktails.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b4v3f","text":"Despite growing up in Northern Virginia, she considers Nashville her home.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9cqoc","text":"She works as a licensed therapist in Franklin, Tennessee, specializing in disordered eating and obsessive-compulsive disorder.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"98akj","text":"Mimi is also a speaker, podcaster, and the co-author of a body image workbook.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"a6pir","text":"[09:54] A Body Image Workbook for Every Body","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":44,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":44,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"4ccsk","text":"Mimi and Rachel wrote the book after realizing there were only a few patient resources about body image.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1vvsb","text":"You can find a lot of social media posts and online articles, but the workbook is a comprehensive resource for all.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"8hke","text":"A Body Image Workbook for Every Body talks about nuances and marginalized identities.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"ITALIC"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"152nm","text":"Mimi and Rachel are now working on a revision. They want to include eating disorder recovery and more helpful content.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ik2s","text":"[14:05] What Is Your Body Telling You?","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"chfmd","text":"The polyvagal theory talks about how the body wants to feel safe and secure.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ei0vq","text":"People often over-intellectualize body image. However, you can’t always think your way to healing.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"c303t","text":"A deeper understanding of your body and its nervous system can help you heal better.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"elijl","text":"Be aware of your body. What’s going on internally? ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"av62p","text":"Mimi: “[The nervous system] gives voice to what’s going on internally when we feel like we’ve either reached a limit on what we can talk ourselves through, or when we understand that trauma lives in the body and we have to move through it in certain ways in order to heal.”","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":4,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"77n34","text":"[16:45] What Mimi Struggles to Overcome","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":39,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":39,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"26pj7","text":"Mimi feels like she hasn’t truly overcome anything. 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Mimi walks the thin line between validating herself and over-identifying with her struggles.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bmn0n","text":"Nonetheless, people can ground themselves in validation without over-identifying with their disorders.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3crrk","text":"Mimi: “It’s a very thin line between when we’re seeking validation and when we are over-identifying. We can ground ourselves in the fact that it was still valid and real. We don’t have to have this identification so closely with the disorder.”","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":5,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"12o1f","text":"[21:15] Giving and Seeking Validation","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":37,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":37,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"elo0r","text":"Mimi has caveats for those recovering. 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Somatic Healing, Social Media, & More: Redefining ED Recovery with Mimi Cole

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

Nutrition

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Somatic Healing, Social Media, & More: Redefining ED Recovery with Mimi Cole

Somatic Healing, Social Media, & More: Redefining ED Recovery with Mimi Cole