Welcome to The Risers Hub Podcast, where health and wellness live. Join your host, Nicol, who discusses somatic healing and explores how it impacts your daily wellness journey with Holistic and Somatic Psychotherapist Grace Catherine Mickel. Mickel specializes in EMDR, Internal Family Systems, and Couples Therapy. Together, they discuss the connection between mind, body, and soul, and how to manage stress to prevent common health issues like heart disease, high blood pressure, and digestive problems. Tune in to discover powerful tools and insights to transform your life and elevate your well-being.

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⁠The Riser's Hub⁠

⁠@TheRisersHub⁠

Grace Catherine Mickel ⁠@peaceofselves⁠