This practice invites us to create a moment of permission—a chance to set aside our worries, even briefly, and discover what remains in the present without them. Using a simple object as an anchor, the meditation guides you to connect with your body and posture—a grounded, upright structure that endures beyond the pull of worry. By engaging with an object in our environment, this practice anchors this permission into our everyday surroundings, allowing the world you dwell in to reflect this moment of possibility and remind you it is always within reach.