Pain: Your Body Keeps the Score investigates somatic practices that alleviate pain and increase awareness of the intelligence of your own body and how to use it. The current sick-care system is light years behind the curve in the healing of musculoskeletal pain. 

Pain is a feedback loop that the system doesn't want you to pay attention to. They want you to cover it up using some kind of a product, medication or surgery. It's all about the bottom line. So how could you learn to respond? It requires neurological reeducation: refining skills you have innately. This is a podcast about taking you from learned helplessness to sovereignty, so that you can learn to stress less and thrive.

In this first episode, we lay the groundwork. Pain is a feedback loop. Here, you learn how to take care of yourself in ways that don't depend on other people's expertise.