Revolutionary self-healing through somatic parts work and Internal Family Systems. Learn to befriend your anxiety, sadness, and protective patterns as wise inner partsrather than problems to fix.

This meditation teaches you to create internalharmony through understanding, dialogue, and collaboration with all aspects of yourself. Led by Abi Beri, an integrative holistic therapist specialising in trauma-informed healing.

Perfect for anxiety healing, developing self-compassion, trauma recovery, and creating lasting internal peace.

Abi Beri | Blissful Evolution | Irelandwww.blissfulevolution.com