Welcome to our first official *practice* episode of this podcast! Each month, my intention is to bring you one somatic practice for you to “try on” and, with any hope, weave into your everyday life.

This first practice is about re-balancing the scales of “doing” and “being,” and in it you’ll be prompted to find subtle ways of doing less at a mind, body and practical level.

Important links:

* Find more info about 1:1 somatic support on my website here

* Sign up for my newsletter to receive weekly stories, tips and practices from my somatic healing journey to support you on yours

* Download more longer-format practices here

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