Welcome back for another practice episode, where I share a monthly mini somatic practice meant to offer support and expand your somatic skillset.

This practice explores the qualities of natural elements (water, earth, air, fire) to support the nervous system.

This is a bit longer than our traditional practices, so for accessibility & ease of listening, here are the time stamps for each of the 4 elements:

* Orientation: 6m

* Water: 12m 30sec

* Earth: 18m 30sec

* Air: 23m 50sec

* Fire: 27m 20sec

**I highly encourage you to begin with the orientation practice, and then feel free to skip ahead to any particular element that you feel most intuitively drawn to.

Links:

* Sign up for the AWAKE workshop waitlist

* 1:1 somatic support on my website

* Sign up for my newsletter to receive weekly stories, tips and practices from my somatic healing journey to support you on yours

* Follow me on Insta

* Download a full intro to orientation practice

Get full access to Can I be with that? at somaticcoaching.substack.com/subscribe