Somatic Recapitulation, or “recapping” is a term which brings together the embodied felt sense of Soma with the Toltec practice of attending to painful traumatic memory and reclaiming soul fragments. If we simply recall a trauma like a story, as we might in “talk therapy”, there is a strong chance we will be in the identity of the traumatized part. If we are “recapping”, and tracking pain or energy in body, have Witness identity and are Shadow Stalking the path of these feelings, we have shifted towards a love and are truly evolving soul.

Shadow Stalking 101, how to do shadow work course

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