This is the last episode of 2023 so let's reflect!

We will look back on the events of this past year, including our relationships, our challenges and what we've learned. We will do this in embodied way, with movement to help us ease into the process and open the doors to insight.

That means this episode includes audience participation! Thats right, you! So please take a listen to this episode when you have some quiet undistracted time.

Get a journal and pen, find some floor space, and let's get started.